Sleeping Amid Hot Flashes - 6 Tips For Having A Good Night's Sleep During Menopause
Some women in their late thirties or early forties could be experiencing insomnia, and they don't know that this could be related to menopause. At the beginning of menopause, which is known as perimenopause, women experience a number of changes that affect their sleep pattern. Sleeping problems could also be accompanied by hot flashes. In addition to this, some also share that they feel very energetic or active, which is likely due to increased adrenaline production and decreased progesterone and estrogen levels, and their mood swings are worse than ever. With everything that's going on inside a woman's body, how will she get a good night's sleep?
When menopause is making you lose precious rest time, then it's time for you to make some changes. Remember that your body needs sleep because this is when cellular regeneration and body system rejuvenation occur. Below are some simple solutions in order for you to continue to enjoy some quality shut-eye.
1. Establish a schedule. The body usually responds positively to a regular schedule. If you are having trouble sleeping, set
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